It's time to get to know our emotions even better. Loneliness is one of the most universal emotions of the human condition.
If you're not sure let me help you to understand. Today, we're going to talk about why you feel lonely, with 5 possible reasons.
What is Loniness?
Loneliness is the feeling of being sad or unhappy because one has no friends or company. It is when someone feels disconnected or isolated from others, even if there are people around them.
5 Reasons to Why We Feel Lonely
Loliness is the feeling everyone that everyone experiences at least once in their life. Maybe because of a friend or loved one or a family there are many things to take account for but let me share with you why you feel lonely in 5 reason.
1. You don't know how to connect with people and are afraid of intimacy
Many individuals struggle with building connections because they fear intimacy. This fear can stem from past traumas, lack of trust, or low self-esteem, leading them to avoid close relationships. As a result, they often feel isolated and lonely, even in a crowd.
2. You are going through a lot of change
Life transitions, such as moving to a new city, starting a new job, or going through a breakup, can disrupt your social life and emotional balance. These changes can make you feel uprooted and disconnected from your surroundings, contributing to feelings of loneliness.
3. You struggle with co-dependency and often misunderstand
Co-dependency in relationships can lead to a fear of being alone and an over-reliance on others for emotional support. When these relationships are strained or end, it can leave a void, causing feelings of loneliness and abandonment. Misunderstandings in how we relate to others can exacerbate this sense of isolation.
4. You lost touch with yourself and spend time with the wrong people
Losing sight of your own needs and values can lead you to form connections with people who don't align with your true self. Spending time with the wrong crowd can lead to a superficial social life, where meaningful and fulfilling interactions are scarce, resulting in loneliness.
5. You struggle to feel worthy and may have depression
Low self-worth and depression are closely linked with loneliness. Feeling unworthy can prevent you from seeking out social interactions, while depression can make it difficult to connect with others on a meaningful level. This vicious cycle can reinforce feelings of isolation and loneliness.
Conclusion
Understanding the root causes of loneliness is crucial in addressing this complex emotion. By recognizing these factors in our lives, we can take steps toward building more meaningful relationships and reducing our feelings of loneliness.
References
Psych2Go, 2020. 9 Reasons Why You Feel Lonely at: https://www.youtube.com/watch?v=d94ElWbeV4U
psychologytoday. Loniness at: https://www.psychologytoday.com/us/basics/loneliness
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