Are you one of those who struggle to get into journaling, no matter how hard you try? You're not alone. Journaling, often touted as an easy self-care tool, can be quite tricky to master.
Trying but Can't Start Daily Journaling
Even though it's our favorite way to manage our mental health and wellbeing, we sometimes face challenges like lack of time, fear of judgment, or feeling like we're not "real" writers.
The good news is, you don't need a positive mindset to start journaling. So, forgive yourself for feeling nervous, because journaling is a learning process. If you're finding it hard to get started, our journaling tips for beginners are here to show you that it doesn't have to be difficult.
Keep it Simple
Start with the basics. Instead of overthinking, jot down a few sentences about how you feel about the day ahead, your tasks, or what you're looking forward to. Keeping it simple makes it more achievable.
Give Yourself Ten Minutes
Don't be intimidated by a blank notebook. Aim to write just half a page or even two sentences. Setting realistic goals is key to getting started.
Set the Scene
Create the right environment for journaling. Experiment with noise-cancelling headphones, nature sounds, music, scented candles, and lighting to help you relax.
Collect Journaling Prompts
Use guided journal prompts like those in The Positive Planner to combat writer's block. Create a list of additional prompts or a Pinterest board to inspire your writing.
Track Your Progress
Use a habit tracker to monitor your journaling. It's a satisfying way to see your consistency over time. You can even get others involved for added motivation.
Permit Yourself to Skip a Day
It's okay to be inconsistent. Sometimes self-care means allowing yourself to take a break. Forgive yourself and stay positive.
Try Different Forms of Expression
Experiment with scrapbooking, doodling, coloring, or bullet journal grids when words escape you. Choice within your journaling routine can boost motivation.
Don't Worry About Making it Pretty
Your journal doesn't have to be a work of art. Focus on self-care and mental health, not visual appeal. It's the process that matters.
Note How You Feel After Journaling
Reflect on the positive impact journaling has on your mental health. Savor the good energy it brings and remember it's a pleasure, not a chore.
Focus on the Positive
You can choose to write about positive things. List three things you're grateful for daily or use positive affirmations as writing prompts.
Let Go of Self-Judgment
Counteract resistance with affirmations like "I accept myself unconditionally." Write truthfully, not how you think you "should" write.
You Don't Need to Be a Pro
Your journal isn't a writing competition. Write as your thoughts come, in fragments or incomplete sentences. Embrace imperfection and capture your thoughts.
Remember, journaling is a personal journey, and there's no right or wrong way to do it. These tips aim to make journaling simpler and more enjoyable, so you can reap the benefits of self-reflection and self-care.