The 100 days rule is essentially committing to doing a small task every single day for 100 days straight. The idea is that by the time you hit that 100th day, what started as a small effort has become a natural part of your daily life.
What is 100 Days Rule?
Think of it like a small daily challenge or routine you want to turn into a habit, something that's doable and specific, like doing ten push-ups a day or writing a page in your journal.
The idea is that by the time you hit that 100th day, what started as a small effort has become a natural part of your daily life—kind of like brushing your teeth. It's not about making a huge change overnight but rather building it up gradually, day by day.
Easily Create Your Micro Habits
Here’s how you can start transforming your habits into healthier ones in just a few steps.
Find Your Motivation: Pinpoint exactly what you want to change and why. Make sure it's personal and meaningful to you, not just a passing trend.
Set Achievable Goals: Break down your big dream into smaller, manageable goals. If you're looking to run more, start with shorter distances and gradually build up.
Create Positive Prompts: Identify what's stopping you and find ways to make your new habit easier. Use alarms, healthy snacks, or planned schedules to replace old triggers with new, better ones.
And keep doing this 100 Days easy right just one important things to be aware of disicipline and keep going without give up!
Why 100 days?
Well, it's long enough to really solidify the habit and to overcome any resistance or forgetfulness. But it's also a nice round number that gives you a clear target.
The 100-day timeline can be traced back to Napoleon Bonaparte, because that's how long it took him to return from exile, reinstate himself as ruler of France and wage war against the English and Prussian armies before his final defeat at the Battle of Waterloo. (It actually took 111 days, but we'll give him a mulligan.) Napoleon reclaimed power in 1815, however; Americans didn't start assessing their Presidents in 100-day increments until Franklin Delano Roosevelt came along more than a century later.
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